Your Wellness Matters! is a comprehensive health and wellness program designed to support the physical and mental well-being of youth, adults, and families—especially those who face increased risk for health disparities due to socioeconomic, environmental, or systemic factors.

This program offers a safe, supportive space to build healthy habits, access resources, and strengthen overall well-being. Whether addressing chronic stress, navigating mental health challenges, or improving physical activity and nutrition, Your Wellness Matters! empowers participants to take charge of their health.

Program highlights include:

• Mental health education for managing stress, anxiety, and emotional well-being

• Fitness and physical activity sessions to encourage movement and build strength

• Workshops on nutrition, sleep, and self-care for developing lifelong healthy habits

• Access to community resources and health screenings for preventive care and early intervention

• Family-focused activities that promote wellness across generations

At its core, Your Wellness Matters! is about ensuring that everyone—regardless of background—has the tools and support they need to live healthier, more balanced lives.

Because your body and mind deserve care. Your community deserves access. Your wellness matters.